Post by account_disabled on Dec 27, 2023 22:09:10 GMT -6
Amidst the COVID-19 situation, doctors, nurses, medical personnel, patients, and all citizens are experiencing stress and anxiety. Let's take a look at how we can help each other cope, take care of our minds, and get through this crisis together. Managing stress to deal with COVID-19 correctly in a way that psychiatrists would like to recommend. Female Doctor Apisamai Srirangsan, Director of Chitrak Center Bangkok Hospital says that stress is a natural mechanism that Helps humans prepare to plan and deal with situations effectively. When we feel stressed, afraid, and anxious, this is a good thing. Because we will strive to find knowledge. Find information to make decisions. Let there be planning and preparation.
Dealing with the epidemic Try observing your own Country Email List symptoms in the COVID-19 situation. The US CDC recommends observing symptoms. whether there are any of the following, such as mood swings, fear, stress, worry, easily irritated, insomnia or not sleeping well, chronic nightmares abnormal eating behavior Some people can't eat. Some people eat abnormally much. Feeling not energetic, not refreshed, sluggish, and bored. I don't want to do anything. Poor concentration, forgetfulness, forgetfulness, impaired performance, loss of decision-making Patients with physical illnesses such as diabetes, high blood pressure, kidney disease, heart disease, during this period symptoms may recur and fluctuate, such as stomach pain, headaches, body aches or rashes.
They begin to feel hopeless, worthless, not wanting to live, etc. Many people do not realize that they are experiencing an emotional disorder. When you don't realize it, you don't manage it properly. Until it may affect work efficiency. have relationship problems both personal and with co-workers Accumulated stress can easily lead to wrong decisions and lead to a downward spiral in life. 4 main reasons for patients seeing a psychiatrist Stated that Covid-19 What causes stress is 1. Fear of infection because you are not sure where it will be safe. Everywhere infection can occur. Feeling paranoid about people around you. Or even people who appear normally healthy can become asymptomatically infected and can spread the disease. 2. The situation changes daily with more people infected. Government policies change according to the situation almost every day. Today I may go to work as usual. The next day, the workplace may be closed. 3. Worries about work, some people are furloughed or the workplace has to be closed.
Dealing with the epidemic Try observing your own Country Email List symptoms in the COVID-19 situation. The US CDC recommends observing symptoms. whether there are any of the following, such as mood swings, fear, stress, worry, easily irritated, insomnia or not sleeping well, chronic nightmares abnormal eating behavior Some people can't eat. Some people eat abnormally much. Feeling not energetic, not refreshed, sluggish, and bored. I don't want to do anything. Poor concentration, forgetfulness, forgetfulness, impaired performance, loss of decision-making Patients with physical illnesses such as diabetes, high blood pressure, kidney disease, heart disease, during this period symptoms may recur and fluctuate, such as stomach pain, headaches, body aches or rashes.
They begin to feel hopeless, worthless, not wanting to live, etc. Many people do not realize that they are experiencing an emotional disorder. When you don't realize it, you don't manage it properly. Until it may affect work efficiency. have relationship problems both personal and with co-workers Accumulated stress can easily lead to wrong decisions and lead to a downward spiral in life. 4 main reasons for patients seeing a psychiatrist Stated that Covid-19 What causes stress is 1. Fear of infection because you are not sure where it will be safe. Everywhere infection can occur. Feeling paranoid about people around you. Or even people who appear normally healthy can become asymptomatically infected and can spread the disease. 2. The situation changes daily with more people infected. Government policies change according to the situation almost every day. Today I may go to work as usual. The next day, the workplace may be closed. 3. Worries about work, some people are furloughed or the workplace has to be closed.